Losing weight is very much like building a business, it takes time and effort. Yes you can go on a sharp short fast for a couple of days and lose 5lbs, however a few days later you weight is back on.
You are much better advised to look for a weight loss program which is more conservative and will help you lose about 2 lbs a week. Dieting on its own is not the whole answer. If you really need to lose weight and wish to keep the pounds off you need to change your lifestyle. .
People say you are what you eat, if you eat fast food which contains fat and excess salt you will grow fat. You will also put on weight if you are a couch potato slumped in front of the TV eating processed snacks instead of exercising
Changing your Lifestyle is not difficult and if this helps with a weight loss you will both look and feel good. Regular exercise is of great benefit and does not have to include workouts at a gym, you burn the same amount of calories when you walk a mile as you do when you run. So you could walk to work or else get off the bus or train at an earlier stop and finish your commuting on foot. A daily half hour walk is all you need.
Try to avoid eating foods containing fat, sugar and salt, such as processed food. Reducing the number of times you eat out in restaurants will also improve your health and save you money. Do not eat white bread but replace this with wholemeal variety. Drinking plenty of water will cleanse the body of toxins and also help you lose weight.
David Ogden - Internet Marketing Mentor
Tel 603 217 5219